Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work. Mark’s the author of,...
Millions of adults across the United States live with chronic pain. While you cannot mitigate all of the biological, psychological, and lifestyle risk factors associated with chronic pain, you can work to promote your own healthy lifestyle habits which helps decrease...
Integrating foods into your diet that don’t stimulate the inflammatory chemicals in your body can fight inflammation, significantly reducing pain. Weight and nutrition may be a popular topic in the summer months, but most people could benefit from keeping these...
We’ll discover how people can heal old injuries, prevent new ones, and master the freedom from pain to reach an optimum level of wellness and longevity. Our guest, Dr. Edythe Heus is an advanced chiropractor and kinesiologist while also being regarded as a gifted...
You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy...
You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other types of pain in the chest?...
