How The Alexander Technique Can Help You Manage Pain On The Move

Over 25 million adults live with chronic pain in America. The availability and easy access to NSAIDs make them a tempting source of relief, especially when people have to manage pain during a long commute each day. However, NSAIDs simply mask pain, rather than addressing its source and removing it. Long-term use of NSAIDs has serious potential side effects; …

Easy Steps to Fitness, Wellness, and Weight Loss, Part II

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily …

Easy Steps to Fitness, Wellness, and Weight Loss, Part I

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, …

Pain in Little People

A primary cause of dwarfism is a medical condition called Achondroplasia, a type of skeletal dysplasia. Joint pain, nerve compression, and early degenerative spine changes often cause pain in little people, which is under appreciated and poorly managed. We’ll find out how Dee Miller, a little person, has moved past serious spinal pain and spinal …

Burning

The Burning Alive Syndrome

Erythromelalgia (or EM) is rare and can be a devastating condition.  It typically affects the feet or hands, or both and causes visible redness, as well as sensations of intense heat and burning pain.  Some have described this condition as having their “nerves on fire” or feeling like they’re “burning alive.” We’ll hear Diana Zak …

Is Pain a Curse from God?

When pain overwhelms us, we feel compelled to ask, “Why did this happen to me?”  “Did I do something wrong?”  “Is this experience a curse from God?”  Religion is an important aspect of life for many people and often not discussed in the health care setting. Yet, people often rely on their faith when faced …