How The Alexander Technique Can Help You Manage Pain On The Move

Over 25 million adults live with chronic pain in America. The availability and easy access to NSAIDs make them a tempting source of relief, especially when people have to manage pain during a long commute each day. However, NSAIDs simply mask pain, rather than addressing its source and removing it. Long-term use of NSAIDs has serious potential side effects; …

Cognitive Behavioral Therapy and its Surprising Solutions, Part II

How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral …

Cognitive Behavioral Therapy and its Surprising Solutions, Part I

How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral …