3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

If you are living with chronic pain, you likely have an idea of what triggers your pain. Often these are certain foods, activities, or even feelings like stress or anxiety. However, there is one trigger that often gets overlooked: sleep. Simply put, your sleep has a direct impact on your pain levels. First, let us …

6 Home Remedies to Alleviate Stress

There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems like hypertension, type 2 diabetes, depression, stroke, and high blood pressure. This calls for a …

Broaden Your Horizons and Balance Your Life by Engaging in a New Hobby

Participating in a hobby is good for your well-being. It’s a chance to add balance to your lifestyle and help you to stay on track. You can engage in new activities with the help of technology, developing your skills and interests by yourself or with your friends. Opportunities abound for virtually all levels and abilities. …

Is Telehealth Effective for Treating Chronic Pain?

Telehealth or telemedicine refers to the various ways healthcare professionals can provide their services to people through telecommunication and other technologies. With regards to pain treatment, perhaps the most impressive application of telehealth right now is the use of virtual reality (VR) to distract burn patients when they are having their wounds cleaned as well …

migraine

6 Natural Remedies to Treat Migraine

Severe throbbing pain on one side of the head is categorized as migraine, and this pain could be so intense that one’s daily life routine can entirely change. The migraine attacks are often accompanied by nausea and vomiting. However, some other symptoms of migraine include tingling in a leg or arm, visual disturbance, and difficulty …

Easy Self-Care Practices That Are Easy on Your Wallet

Everything today seems to cost money: your home, your car, your internet plan, your gym membership, food services — even driving on certain roads can cost you a few dollars! Some things, however, are still free and can help you take better care of yourself. Below are some easy self-care practices that are easy on …

Can CBD Oil Treat Rheumatoid Arthritis Symptoms?

What is CBD oil? Cannabidiol oil, also known as CBD oil, is a medicinal product derived from cannabis. Many of the primary chemicals in cannabis are cannabidiols. However, CBD oils do not contain THC, the compound in cannabis that makes you “high.” buy benzac online https://www.mabvi.org/wp-content/languages/new/benzac.html generic medication Researchers have recently starting focusing on CBD …

Celebrity-endorsed Theragun promises to pound the muscle pain away

Can this massage gun can help ease sore muscles and speed up recovery? Theragun is a percussive therapy device, which claims to treat muscle soreness and speed up muscle recovery time. Instead of having a human massager to manually manipulate one’s soft tissue, the machines can apparently do the same through targeted vibration — which …

relaxation

7 Ways to Fit Relaxation into a Busy Schedule

Having a busy schedule whether it be work, parenting or a mix can be a stressful and tiring experience. It is important to look after yourself and fit in time to relax from everyday struggles. Whether this is from a long week at work, looking after the kids, or approaching deadlines, it is important to …

Mind Over Body: Scientists Show How Meditation Physically Changes Your Brain & DNA

Meditation Relieves Pain A study published in the Journal of Neuroscience in 2011 concluded that mindfulness-based meditation can relieve pain. Fadel Zeidan of Wake Forest University along with his team scanned participants brains as they received uncomfortably hot touches to their legs. Those who practised meditation reported experiencing less pain when they simply focused on their …