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Paul Christo MD
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3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

Alternative Medicine, Blog, In the News, Recent Posts, Top Pain Reliefs

If you are living with chronic pain, you likely have an idea of what triggers your pain. Often these are certain foods, activities, or even feelings like stress or anxiety. However, there is one trigger that often gets overlooked: sleep. Simply put, your sleep has a...
6 Home Remedies to Alleviate Stress

6 Home Remedies to Alleviate Stress

Alternative Medicine, Back and Neck, Blog, Chronic Back Pain, Diet & Exercise, Emotional Pain, Recent Posts, Top Pain Reliefs

There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems like...
Broaden Your Horizons and Balance Your Life by Engaging in a New Hobby

Broaden Your Horizons and Balance Your Life by Engaging in a New Hobby

Alternative Medicine, Blog, Emotional Pain, Recent Posts, Top Pain Reliefs

Participating in a hobby is good for your well-being. It’s a chance to add balance to your lifestyle and help you to stay on track. You can engage in new activities with the help of technology, developing your skills and interests by yourself or with your friends....
Is Telehealth Effective for Treating Chronic Pain?

Is Telehealth Effective for Treating Chronic Pain?

Alternative Medicine, Blog, In the News, Medical Innovations, Recent Posts, Top Pain Reliefs

Telehealth or telemedicine refers to the various ways healthcare professionals can provide their services to people through telecommunication and other technologies. With regards to pain treatment, perhaps the most impressive application of telehealth right now is the...
How Pet Fish Can Reduce the Aches and Pains of Stress

How Pet Fish Can Reduce the Aches and Pains of Stress

Alternative Medicine, Blog, In the News, Medical Innovations, Recent Posts

Anxiety and stress are normal reactions to specific overwhelming or unexpected stimuli in our lives. But it’s when they’re ever-present and invasive that they become a real issue. Having a prolonged activation of the stress response can actually be harmful to the...
6 Natural Remedies to Treat Migraine

6 Natural Remedies to Treat Migraine

Alternative Medicine, Blog, Neck Pain, Recent Posts, Top Pain Reliefs

Severe throbbing pain on one side of the head is categorized as migraine, and this pain could be so intense that one’s daily life routine can entirely change. The migraine attacks are often accompanied by nausea and vomiting. However, some other symptoms of...
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