Easy Self-Care Practices That Are Easy on Your Wallet

Everything today seems to cost money: your home, your car, your internet plan, your gym membership, food services — even driving on certain roads can cost you a few dollars! Some things, however, are still free and can help you take better care of yourself. Below are some easy self-care practices that are easy on your wallet. Why Self-Care Matters First, you need to understand why self-care matters. Self-care essentially boils down to taking care of yourself. Some people struggle to take Continue Reading→

Joe Montana Partners with Stimwave Technology for Pain Relief

 Pro Football Hall of Famer Joe Montana is just like the rest of us, except he's considered by many as the greatest QB of all-time with all the records, honors and pain to prove it. When asked how many surgeries he's had in his career, it was easy to lose count. "I can't even remember, six or seven on the knee, there's 20-plus, I'd have to start looking at my body parts to think about them," said Montana. Caught up w/ @JoeMontana to talk about his procedure with @Stimwave & Continue Reading→

Joe Montana Partners with Stimwave Technology for Pain Relief

 Pro Football Hall of Famer Joe Montana is just like the rest of us, except he's considered by many as the greatest QB of all-time with all the records, honors and pain to prove it. When asked how many surgeries he's had in his career, it was easy to lose count. "I can't even remember, six or seven on the knee, Continue Reading→

Lyme Disease and Post Lyme Disease Syndrome featuring Ally Hilfiger, Part II

Imagine a tick bite steeling your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome Continue Reading→

5 Foods for the Digestive Tract

A healthy digestive tract is good for more reasons than you probably realize. Many people don’t know the true benefit of gut health. We are all familiar with debilitating intestinal discomfort as well as unregulated bowel movements, which are problems that can be avoided with a healthy digestive tract. But on top of that, your gut health can be directly linked to your mental health too. An overgrowth of bad bacteria in your gut can lead to an overgrowth of bad bacteria elsewhere. There are Continue Reading→

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

Getting Back on Your Feet: Ways to Treat and Prevent Osteoporosis

Osteoporosis literally means a porous bone, so if you develop this condition you have fragile and unhealthy bone. You also may hear experiences of patients (or by you if you have osteoporosis) describe this bone condition as painful with cracking bones. When an individual is dealing with osteoporosis, the bones become porous and fragile, and the risk of an individual’s possibility of getting a fracture is significantly increased. Additionally, this bone condition occurs progressively and Continue Reading→

Sleep Deprivation and Weight Gain

Weight gain can be a symptom of a lot of different illnesses, but it can also increase the risk of others, which is one of the reasons doctors are so concerned about it.  Sleep deprivation is a problem for many Americans nowadays, with more than 30 percent of adults reporting to the CDC that they do not get 8 hours of sleep a night. This could be the reason, or one of the reasons that you are gaining weight even if you are working to lose it. Lack of Sleep Changes Food Cravings, Shopping Continue Reading→

Cancer, Cannabis, And You

New treatments for pain and nausea are available but come pre-packaged with social stigmas. Cancer and its treatment are often painful, and doctors are always on the lookout for ways to relieve discomfort. This usually means prescribing opioids, which are an effective way to treat pain associated with tumors and chemotherapy. However, these can be dangerous drugs and run the risk of addiction if taken improperly or if given to patients with certain risk factors for abuse. Because of this, many Continue Reading→

7 Ways to Fit Relaxation into a Busy Schedule

Having a busy schedule whether it be work, parenting or a mix can be a stressful and tiring experience. It is important to look after yourself and fit in time to relax from everyday struggles. Whether this is from a long week at work, looking after the kids, or approaching deadlines, it is important to look after your own health, both mentally and physically. Here are 7 ways to fit relaxation into our everyday busy lives: Meditate in the morning Have a good laugh Enjoy some recreation Continue Reading→