Oregon’s record spike in deaths in 2020 due to COVID-19 and ‘collateral damage’

Read about Oregon's spike in deaths featuring an interview with Dr. Paul Christo about the pandemic and it's lasting effects.   Originally published in the statesmanjournal.com  Continue Reading→

3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

If you are living with chronic pain, you likely have an idea of what triggers your pain. Often these are certain foods, activities, or even feelings like stress or anxiety. However, there is one trigger that often gets overlooked: sleep. Simply put, your sleep has a direct impact on your pain levels. First, let us dive into why adequate sleep is important for chronic pain, and then we will discuss ways you can improve your sleep habits. Why Sleep Matters When you experience a lack of sleep, Continue Reading→

Kelly Preston died on July 12 following a two-year battle with breast cancer

Kelly Preston Dies of Breast Cancer at 57: 'She Was a Bright, Beautiful and Loving Soul' "On the morning of July 12, 2020, Kelly Preston, adored wife and mother, passed away following a two-year battle with breast cancer," a family representative tells PEOPLE exclusively. "Choosing to keep her fight private, she had been Continue Reading→

Melissa Etheridge’s son Beckett dead at 21 from opioid addiction, singer says: ‘My heart is broken’

Rock musician Melissa Etheridge's son Beckett has died. He was 21. In an Instagram post, Etheridge confirmed that Beckett died on Wednesday due to his opioid addiction. "Today I joined the hundreds of thousands of families who have lost loved ones to opioid addiction," the 58-year-old singer wrote in the Continue Reading→

Opioids May be Appropriate for Chronic Pain

Opioid May be Appropriate for Chronic Pain (Christo - J Law Med Ethics - July 2020) buy lopressor online https://bethanyhealthcare.org/wp-content/languages/new/lopressor.html generic medication Read the article published by Dr. Christo in the Journal of Law, Medicine & Ethics in favor of using opioids with chronic pain patients when necessary. buy lotrisone online https://bethanyhealthcare.org/wp-content/languages/new/lotrisone.html generic medication Continue Reading→

5 Foods for the Digestive Tract

A healthy digestive tract is good for more reasons than you probably realize. Many people don’t know the true benefit of gut health. We are all familiar with debilitating intestinal discomfort as well as unregulated bowel movements, which are problems that can be avoided with a healthy digestive tract. But on top of that, your gut health can be directly linked to your mental health too. An overgrowth of bad bacteria in your gut can lead to an overgrowth of bad bacteria elsewhere. There are Continue Reading→

6 Home Remedies to Alleviate Stress

There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems like hypertension, type 2 diabetes, depression, stroke, and high blood pressure. This calls for a means to take care of stress positively. Before resorting to prescription drugs, it is good to attempt a couple of natural remedies at Continue Reading→

How to Avoid Back Pain While Sitting at the Office

Our bodies were meant to be in an active state the majority of the time. As humans have evolved, we have found easier ways to complete everyday tasks using technology. Although these advancements have created easier and more efficient ways of doing things, they also encourage us to move around less. With this in mind, it’s important that you are aware of the health risks that inactive lifestyles can cause, your daily activity levels and how you correct them if need be. Active Lifestyle On Continue Reading→

6 Home Remedies to Alleviate Stress

There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems like hypertension, type 2 diabetes, depression, stroke, and high blood pressure. This calls for a means to take care of stress positively. Before resorting to prescription drugs, it is good to attempt a couple of natural remedies at Continue Reading→

Cancer, Cannabis, And You

New treatments for pain and nausea are available but come pre-packaged with social stigmas. Cancer and its treatment are often painful, and doctors are always on the lookout for ways to relieve discomfort. This usually means prescribing opioids, which are an effective way to treat pain associated with tumors and chemotherapy. However, these can be dangerous drugs and run the risk of addiction if taken improperly or if given to patients with certain risk factors for abuse. Because of this, many Continue Reading→

Oregon’s record spike in deaths in 2020 due to COVID-19 and ‘collateral damage’

Read about Oregon's spike in deaths featuring an interview with Dr. Paul Christo about the pandemic and it's lasting effects.   Originally published in the statesmanjournal.com  Continue Reading→

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Each time, he says he was bedridden with cold sweats, joint pain, soreness, and exhaustion. https://t.co/dd5As4QAOR via @PreventionMag

If you missed #InternationalYogaDay like I did yesterday, there's still time to participate! Here's an #AchesAndGains piece on the benefits of #yoga for #ChronicPain and several easy moves to help with #PainManagement: https://t.co/VMrhfCfKRD

In an Instagram post, the actor shared a photo of himself at the dermatologist after getting a cancerous mole removed. https://t.co/DWIiIXmMGY #SkinCancerAwareness

Part 2 of yesterday's #AchesAndGains show with Brittany Daniel is also now available for listening here: https://t.co/dyogfG8fwW

If you didn't get a chance to tune into my interview with actress Brittany Daniel yesterday about her battle with #nonhodgkinslymphoma, you can listen to Part 1 here: https://t.co/uNvOU2JWpR

The Aches and Gains Radio Show: Saturday @ 5:00 & 5:30 p.m. EST on Sirius XM Channel 131

Pain: America’s Biggest Health Problem Part I

Pain: America’s Biggest Health Problem Part I

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with[...]
Pain: America’s Biggest Health Problem, Part II

Pain: America’s Biggest Health Problem, Part II

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with[...]

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Oregon's record spike in deaths in 2020 due to COVID-19 and 'collateral damage'

Oregon's record spike in deaths in 2020 due to COVID-19 and 'collateral damage'

Read about Oregon's spike in deaths featuring an interview with Dr. Paul Christo about the pandemic Read More
3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain

If you are living with chronic pain, you likely have an idea of what triggers your pain. Often tRead More
The Daily Dose with Dr. P - Metastatic Breast Cancer

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Dr. Paul Christo
Dr. Paul Christo
If you missed #InternationalYogaDay yesterday like I did, there's still time to participate! This piece on #AchesAndGains explains how #yoga can be good for #ChronicPain and provides several easy moves for #PainManagement: http://bit.ly/2NS4IOc
Dr. Paul Christo
Dr. Paul Christo
There are both mental and physical benefits to swimming: https://bit.ly/3cXi223 via Glamour #ChronicPain #ChronicIllness
Dr. Paul Christo
Dr. Paul Christo
“I got attacked. It came like someone snapped their fingers and put a spell on me.” https://bit.ly/3vVMaBX via Prevention Magazine #LymeDisease #ChronicIllness
Dr. Paul Christo
Dr. Paul Christo
Positive psychology focuses on how to live your fullest life by embracing your personal strengths and focusing on concepts like gratitude, optimism, and purpose: https://bit.ly/2SiK7tR #RheumatoidArthritis #RA
Dr. Paul Christo
Dr. Paul Christo
"Children ages 11 to 13 are most prone to growth-plate injuries" https://bit.ly/3j0HOX6
Dr. Paul Christo
Dr. Paul Christo
"Their apparent 'immunity' to aging is due to unique protective mechanisms that safeguard against DNA damage caused by mutations due to oxidative stress." https://bit.ly/3zKwzYK #Cancer #Dementia #Parkinsons

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