How to Avoid Back Pain While Sitting at the Office

Our bodies were meant to be in an active state the majority of the time. As humans have evolved, we have found easier ways to complete everyday tasks using technology. Although these advancements have created easier and more efficient ways of doing things, they also encourage us to move around less. With this in mind, it’s important that you are aware of the health risks that inactive lifestyles can cause, your daily activity levels and how you correct them if need be. Active Lifestyle On Continue Reading→

What Is Chronic Pain and How Can it Lead to Addiction?

By Ashley Addiction Treatment Individuals struggling with chronic pain walk a tightrope between obtaining relief from their pain through medications and avoiding potential addiction to the drug itself. It may seem that becoming addicted to opioids for pain relief is a new phenomenon, but there is actually a long history of it. Opiate addiction related to treating pain can be dated back to the Civil War era, when opium tinctures and morphine were routinely prescribed. By the late 1800s, the Continue Reading→

Melissa Etheridge’s son Beckett dead at 21 from opioid addiction, singer says: ‘My heart is broken’

Rock musician Melissa Etheridge's son Beckett has died. He was 21. In an Instagram post, Etheridge confirmed that Beckett died on Wednesday due to his opioid addiction. "Today I joined the hundreds of thousands of families who have lost loved ones to opioid addiction," the 58-year-old singer wrote in the Continue Reading→

Jamie-Lynn Sigler Explains Why She Will Not ”Fall Victim” to Her MS Diagnosis

This article was originally posted on E! Jamie-Lynn Sigler is refusing "to fall victim" to her MS diagnosis.On Wednesday, The Sopranos alum stopped by Daily Pop and opened up about how she navigates being a working actress, a mom and a person diagnosed with multiple sclerosis. While Sigler Continue Reading→

5 Foods for the Digestive Tract

A healthy digestive tract is good for more reasons than you probably realize. Many people don’t know the true benefit of gut health. We are all familiar with debilitating intestinal discomfort as well as unregulated bowel movements, which are problems that can be avoided with a healthy digestive tract. But on top of that, your gut health can be directly linked to your mental health too. An overgrowth of bad bacteria in your gut can lead to an overgrowth of bad bacteria elsewhere. There are Continue Reading→

Foods for chronic pain

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

How to Avoid Back Pain While Sitting at the Office

Our bodies were meant to be in an active state the majority of the time. As humans have evolved, we have found easier ways to complete everyday tasks using technology. Although these advancements have created easier and more efficient ways of doing things, they also encourage us to move around less. With this in mind, it’s important that you are aware of the health risks that inactive lifestyles can cause, your daily activity levels and how you correct them if need be. Active Lifestyle On Continue Reading→

Getting Back on Your Feet: Ways to Treat and Prevent Osteoporosis

Getting Back on Your Feet: Ways to Treat and Prevent Osteoporosis

Osteoporosis literally means a porous bone, so if you develop this condition you have fragile and unhealthy bone. You also may hear experiences of patients (or by you if you have osteoporosis) describe this bone condition as painful with cracking bones. When an individual is dealing with osteoporosis, the bones become porous and fragile, and the risk of an individual’s possibility of getting a fracture is significantly increased. Additionally, this bone condition occurs progressively and Continue Reading→

Cancer, Cannabis, And You

New treatments for pain and nausea are available but come pre-packaged with social stigmas. Cancer and its treatment are often painful, and doctors are always on the lookout for ways to relieve discomfort. This usually means prescribing opioids, which are an effective way to treat pain associated with tumors and chemotherapy. However, these can be dangerous drugs and run the risk of addiction if taken improperly or if given to patients with certain risk factors for abuse. Because of this, many Continue Reading→

relaxation

7 Ways to Fit Relaxation into a Busy Schedule

Having a busy schedule whether it be work, parenting or a mix can be a stressful and tiring experience. It is important to look after yourself and fit in time to relax from everyday struggles. Whether this is from a long week at work, looking after the kids, or approaching deadlines, it is important to look after your own health, both mentally and physically. Here are 7 ways to fit relaxation into our everyday busy lives: Meditate in the morning Have a good laugh Enjoy some recreation Continue Reading→

Melissa Etheridge’s son Beckett dead at 21 from opioid addiction, singer says: ‘My heart is broken’

Rock musician Melissa Etheridge's son Beckett has died. He was 21. In an Instagram post, Etheridge confirmed that Beckett died on Wednesday due to his opioid addiction. "Today I joined the hundreds of thousands of families who have lost loved ones to opioid addiction," the 58-year-old singer wrote in the post. "My son Beckett, who was just 21, struggled to overcome his addiction and finally succumbed to it today. He will be missed by those who loved him, his family and Continue Reading→

What Is Chronic Pain and How Can it Lead to Addiction?

By Ashley Addiction Treatment Individuals struggling with chronic pain walk a tightrope between obtaining relief from their pain through medications and avoiding potential addiction to the drug itself. It may seem that becoming addicted to opioids for pain relief is a new phenomenon, but there is actually a long history of it. Opiate addiction related to treating pain can be dated back to the Civil War era, when opium tinctures and morphine were routinely prescribed. By the late 1800s, the Continue Reading→

The Aches and Gains Radio Show: Saturday @ 5:00 & 5:30 p.m. EST on Sirius XM Channel 131

StimRouter and Peripheral Nerve Stimulation, Part I

StimRouter and Peripheral Nerve Stimulation, Part I

Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers [...]
StimRouter and Peripheral Nerve Stimulation, Part II

StimRouter and Peripheral Nerve Stimulation, Part II

Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers [...]

Trending On

How to Avoid Back Pain While Sitting at the Office

How to Avoid Back Pain While Sitting at the Office

Our bodies were meant to be in an active state the majority of the time. As humans have evolved, wRead More
Jamie-Lynn Sigler Explains Why She Will Not ''Fall Victim'' to Her MS Diagnosis

Jamie-Lynn Sigler Explains Why She Will Not ''Fall Victim'' to Her MS Diagnosis

This article was originally posted on E! Jamie-Lynn Sigler is refusing "to fall victim" to&nbRead More
What Is Chronic Pain and How Can it Lead to Addiction?

What Is Chronic Pain and How Can it Lead to Addiction?

By Ashley Addiction Treatment Individuals struggling with chronic pain walk a tightrope between oRead More

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Dr. Paul Christo
Dr. Paul Christo
"In 2015, for example, 80 percent of the studies only used male rodents. By 2019, half of studies were male-only." https://bit.ly/2B8YU1g

#ChronicPain #ChronicIllness
Dr. Paul Christo
Dr. Paul Christo
Proud to have contributed to this article that dives deeper into concerns over nonsteroidal anti-inflammatory drugs (NSAIDs), in particular ibuprofen, and its effect on #COVID_19. https://bit.ly/36BtVX4
Dr. Paul Christo
Dr. Paul Christo
Read one woman's experience using #PhysicalTherapy to treat her #Arthritis and #DegenerativeDiscDisease here: https://yhoo.it/2MalI33
Dr. Paul Christo
Dr. Paul Christo
Part 2 of this weekend's #AchesAndGains show on #ArtTherapy is available for listening here: http://bit.ly/2CM78KP

#ChronicPain #ChronicIllness #Spoonies
Dr. Paul Christo
Dr. Paul Christo
Didn't get a chance to listen to yesterday's #AchesAndGains episode? You can listen to Part 1 of the show on #ArtTherapy here: http://bit.ly/2JyYRzz

#ChronicPain #Spoonies #ChronicIllness
Dr. Paul Christo
Dr. Paul Christo
If you're interested in learning more about #ArtTherapy for #ChronicPain, then today's episode of #AchesAndGains is for you! Tune in now to SiriusXM Family Talk 131 to learn more.

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"The bias in research can have lasting effects on pain treatment and may help explain why some analgesic medications are more effective when taken by men." https://t.co/rHzPvH25zZ

Proud to have contributed to this article regarding #NSAIDS and #COVID_19: https://t.co/PgxNEfe3jX

Part 2 of this weekend's #AchesAndGains show on #ArtTherapy for #ChronicPain is available for listening here: https://t.co/OoSJWmlGGq

Interested in learning more about how #ArtTherapy has helped people manage their #ChronicPan? Part 1 of my #AchesAndGains show on the topic is available for listening here: https://t.co/w4TB22hZyR

My show on #ArtTherapy for #ChronicPain is airing now on @SiriusXM FamilyTalk 131. Don't miss it! https://t.co/4DOAYyhONe DrPaulChristo photo

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