7 Ways to Fit Relaxation into a Busy Schedule

Having a busy schedule whether it be work, parenting or a mix can be a stressful and tiring experience. It is important to look after yourself and fit in time to relax from everyday struggles. Whether this is from a long week at work, looking after the kids, or approaching deadlines, it is important to look after your own health, both mentally and physically. Here are 7 ways to fit relaxation into our everyday busy lives: Meditate in the morning Have a good laugh Enjoy some Continue Reading→

FDA wants to expedite generic opioid overdose treatments

In regards to the opioid crisis, Dr. Paul Christo says he "thinks there's a lot of talk but I haven't seen a lot of action yet," in terms of policy changes. Yahoo Finance's Alexis Christoforous and Brian Sozzi speak to him. View on Yahoo! Finance Continue Reading→

5 Athletes That Have Dealt With Chronic Injuries

Professional athletes always make for interesting studies where health and injury is concerned. They tend to have access to the best doctors and most advanced treatments on the planet, and it certainly doesn’t hurt that they’re quite literally paid to stay fit. Because of these things they can sometimes recover from serious Continue Reading→

How Stress Can Impact Pain Perception in Endometriosis

Chronic pain can be paralyzing for women, stopping them from achieving important personal and professional goals. There are many conditions that can be caused by factors such as hormonal changes, responses to medication, and societal interference; one of these, is endometriosis: a disease affecting over five million women in Continue Reading→

5 Foods for the Digestive Tract

A healthy digestive tract is good for more reasons than you probably realize. Many people don’t know the true benefit of gut health. We are all familiar with debilitating intestinal discomfort as well as unregulated bowel movements, which are problems that can be avoided with a healthy digestive tract. But on top of that, your gut health can be directly linked to your mental health too. An overgrowth of bad bacteria in your gut can lead to an overgrowth of bad bacteria elsewhere. There are Continue Reading→

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

Sleep Deprivation and Weight Gain

Weight gain can be a symptom of a lot of different illnesses, but it can also increase the risk of others, which is one of the reasons doctors are so concerned about it.  Sleep deprivation is a problem for many Americans nowadays, with more than 30 percent of adults reporting to the CDC that they do not get 8 hours of sleep a night. This could be the reason, or one of the reasons that you are gaining weight even if you are working to lose it. Lack of Sleep Changes Food Cravings, Shopping Continue Reading→

[FREE DOWNLOAD] Low Back Stretches for Pain Relief

Are you suffering from lower back pain? About 80% of Americans are at some point during their lives. Stretching on a regular basis can improve mobility, lengthen back muscles and reduce chronic pain. Here are some stretches to get you moving. Download Continue Reading→

7 Ways to Fit Relaxation into a Busy Schedule

Having a busy schedule whether it be work, parenting or a mix can be a stressful and tiring experience. It is important to look after yourself and fit in time to relax from everyday struggles. Whether this is from a long week at work, looking after the kids, or approaching deadlines, it is important to look after your own health, both mentally and physically. Here are 7 ways to fit relaxation into our everyday busy lives: Meditate in the morning Have a good laugh Enjoy some Continue Reading→

These hospital nurses are healing with their hands

  This story was originally published by A Beautiful Perspective. Read more from ABP’s current TOUCH Issue. We don’t stop at the skin. With the practice of Healing Touch, hospitals are exploring the medicinal power of human contact and converting skeptics into practitioners. “So I’m watching her do this and I’m just ready to spew my Coke,” Deborah McKinney says, hands wildly kneading the air around her best friend, Michelle McGrorey. They laugh, at Continue Reading→