Upcoming Shows
The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131
Blood, Sweat, Tears, and…Urine? Part I
We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first...
Blood, Sweat, Tears, and…Urine? Part II
We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first...
Most Searched Pain Topics
Back and Neck
Injury, illness or syndrome, back pain is the most common chronic pain issue in America.
Read more
Fibromyalgia
50 million adults in the U.S. are diagnosed with fibromyalgia, a disorder that causes muscle pain and fatigue.
Read more
Television Appearances
Dr. Christo on MSNBC: Explains why drug overdose deaths soared to record 93,000 amid pandemic
NBC's Kate Snow, who has covered the opioid crisis for years, and Johns Hopkins University School of Medicine Associate Professor, Dr. Paul Christo, joined Stephanie Ruhle to discuss the drastic spike in drug overdose deaths last year amid the coronavirus pandemic....
Dr. Christo on FOX 24 News Now: The Opioid Epidemic and COVID
We Skype with Dr. Paul Christo, director of the Multidisciplinary Pain Fellowship Program at Johns Hopkins University on how COVID-19, quarantine, and the stresses of the past year have contributed to a resurgence in opioid abuse in America, and where we go from here.
Epidural Interventions in the Management of Chronic Spinal Pain
Epidural Interventions in the Management of Chronic Spinal Pain: American Society of Interventional Pain Physicians (ASIPP) Comprehensive Evidence-Based Guidelines Background: Chronic spinal pain is the most prevalent chronic disease with employment of multiple...
Expert Perspective: The Opioid Crisis and COVID-19
The ongoing 2019 coronavirus disease (COVID-19) pandemic has disrupted care provision for patients with pain disorders, as well as those with opioid use disorder. As a result, public health experts have voiced concern that the COVID-19 pandemic may worsen the opioid...
Celebrity Praise
“You and I need more Doctors like Dr. Paul, who have a hard background in science and medicine. But, since we are also spiritual, emotional, mental as well as physical beings, we need healers who acknowledge all these aspects. I’m glad to have met Dr. Paul and to know he is carrying the banner for both“
“Aches and Gains gave me a wonderful platform to share my story and raise awareness for Lyme disease, one of the fastest growing illnesses in America. Thank you, Dr. Paul Christo for having me as a guest.”
“Aches and Gains is not just the result of a solid workout program, it’s a terrific initiative from Dr. Paul Christo that everyone should pay attention to! Believe me, he is talking to YOU! And you will be glad you heard him. I had the pleasure of being on with him and I can tell you that I learned as much from him as anyone could have learned from me. I am honored to be a part of this movement!”
Pain Strategies
Exercise
Learn more about home exercises, stretches and strength training, and how exercise can improve your chronic pain.
Holistic
Injections
Medications
Surgery
Awards and Honors
Aches and Gains
A Comprehensive Guide to Overcoming Your Pain
No one is immune to pain, but together we can overcome it.
Purchase Your Copy Below
Aches and Gains on SiriusXM
Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to A Fuller Life for Those Living With Pain.
Hosted by leading pain medicine specialist, physician and researcher Dr. Paul Christo, Aches and Gains® shares cutting-edge treatments, holistic practices, and pain-coping strategies for overcoming a variety of pain syndromes, such as low back pain, osteoarthritis, rheumatoid arthritis, neck pain, headaches, fibromyalgia and many more medical conditions that cause physical and emotional suffering.
Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with health experts, influencers and special celebrity guests for 30-minute candid discussions that spotlight numerous painful health conditions. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration overcoming debilitating disease, and make us realize that nobody is immune to pain, but anybody can overcome it.
Join SiriusXM’s more than 56 million listeners and tune in to Aches and Gains®, and access on-demand, to learn how the right combination of treatment, medication, and perseverance can help you realize a fuller life, hear personal experiences conquering pain and discover the innovations shaping the future of pain care.
