Yoga is one of the top 10 most popular alternative medicine therapies for health. It is 4,000 years old and has been used as a method for physical and spiritual healing for physical and mental well-being. Along with massage and Pilates, consumers rate yoga equivalent...
National Public Health Week has arrived and I wanted to touch base and see how all of you are doing. During the first full week of April each year, communities across the United States are brought together to observe National Public Health Week as a time to...
What’s your New Year’s resolution? The same question is asked every single year on the same day. January 1st is fast approaching. Are you ready to start achieving your goals? For the month of January, we will be talking about the New Year and how to create a year-long...
Food is a necessity of life, but what many people don’t realize is how certain foods can trigger inflammation. Many foods have chemicals that release neurotransmitters making your body more sensitive to inflammation and cell damage. Sensitivity due to Fibromyalgia,...
As the temperature begins to drop, so do many of our activity levels. It is important to remain active through colder months and get creative with your exercise and diet routine. It is easy to become complacent when the weather is not ideal, but with these simple...
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work. Mark’s the author...
