Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional...
The holidays are fast approaching and what could be worse than getting sick during the most wonderful time of the year? Some of us find ourselves resilient to cold weather viruses, but a lot of us aren’t so lucky. This week is National Flu Vaccination Week. It’s time...
Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional...
Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina...
Diabetes is the most common cause of neuropathy worldwide. People experience burning, numbness, and tingling in their legs most often, and then it can spread up the leg, and to the hands and fingers. When it occurs, it strikes both legs and arms at the same time in a...
Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina...
