The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects of yoga. First, Dima Shlapokovsky, tells us how yoga has helped him find relief from chronic low back pain following an injury and spine surgery. Then, yoga teacher, wellness consultant, and author of Happy-Go-Yoga, Christine Chen, outlines how we can feel better, more alive, and better able to withstand the stresses of daily life.
[LISTEN TO PART II]