MensHealthBlogImageDid you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence.

We’re joined today by Bill Phillips, the former Editor-in-Chief of Men’s Health Magazine and author of the book, The Better Man Project. We’ll delve into his book and explore a few of his over 2,400 tips and techniques for making you happier and healthier. You won’t want to miss strategies for reducing back pain, stifling stress, improving sleep, and dodging the aging process.