atm_class1If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais –  a gentle, low risk, manipulative therapy. First, Christine describes how she substantially reduced her neck, shoulder, and arm pain after five months of practicing Feldenkrais.  Then Guild Certified Practitioner Paris Kern takes us through the method, and shows us how to transform unhealthy movements and postures into ones that promote comfort and ease.

[download label=”Download”]https://paulchristomd.com/wp-content/uploads/2013/12/01-Aches-And-Gains-084-Feldenkrais-X.mp3[/download]