Are you suffering from lower back pain? About 80% of Americans are at some point during their lives. Stretching on a regular basis can improve mobility, lengthen back muscles and reduce chronic pain. Here are some stretches to get you moving.
[FREE DOWNLOAD] Low Back Stretches for Pain Relief
by Dr. Paul Christo | May 25, 2017 | Back and Neck, Chronic Back Pain, Diet & Exercise | 1 comment
1 Comment
Trackbacks/Pingbacks
- Sleeping Through the Pain of Ankylosing Spondylitis - Dr. Paul Christo MD - […] joints, finding ways of managing the pain and being able to sleep have been a long-held mission. Daily low impact…
Submit a Comment Cancel reply
You must be logged in to post a comment.
Hi Foot Levelers ,
I agree with you this was a excellent informative post you have shared on this page about the lower back pain at night near a spinal cord , but there are a few that you should stay away from. Two of the worst ways to sleep for those who suffer from lower back pain at night are on the stomach and on the side in curled up in a ball. However you sleep best, there are ways to enhance your sleeping position to restore proper alignment to your spine.
Thanks.