Top 3 Exercises for Managing Neck Pain

Top 3 Exercises for Managing Neck Pain

Neck pain is very common in the U.S. and industrialized countries. Women, older adults, and those in rear-end car accidents are at risk. The good news is that 80-90% of the time most people recover in 12 weeks. Unfortunately, more of us are developing neck pain from...
How to Alleviate Neck Pain

How to Alleviate Neck Pain

Neck pain is a common condition that nearly 75% of people experience at some point in their lifetime. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Neck injuries can often be treated through the use of hot water...