How to Alleviate Neck Pain

How to Alleviate Neck Pain

Neck pain is a common condition that nearly 75% of people experience at some point in their lifetime. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Neck injuries can often be treated through the use of hot water...
September is Pain Awareness Month: A Letter from Dr. Christo

September is Pain Awareness Month: A Letter from Dr. Christo

In my career as a pain specialist, I am consistently impressed by the strength and courage of my patients in their battle with pain.  Over 100 million Americans suffer from chronic pain, a number greater than those who are affected by cancer, heart disease, and...
The Benefits of Yoga for Pain

The Benefits of Yoga for Pain

Yoga is one of the top 10 most popular alternative medicine therapies for health. It is 4,000 years old and has been used as a method for physical and spiritual healing for physical and mental well-being. Along with massage and Pilates, consumers rate yoga equivalent...
How Stress Affects Pain

How Stress Affects Pain

What is stress? Stress occurs when we perceive an event as negative or fearful, causing the body to produce certain hormones and activate its defense system. The nervous system acts as if the body is prepared to fight, and uses the motor system to escape. The...