Yoga is one of the top 10 most popular alternative medicine therapies for health. It is 4,000 years old and has been used as a method for physical and spiritual healing for physical and mental well-being. Along with massage and Pilates, consumers rate yoga equivalent...
What is stress? Stress occurs when we perceive an event as negative or fearful, causing the body to produce certain hormones and activate its defense system. The nervous system acts as if the body is prepared to fight, and uses the motor system to escape. The...
Chronic pain is very complex and so is stress. Stress can actually contribute to chronic pain. If you are under stress and also suffer from chronic pain, you are in luck. There are plenty of relaxation exercises that you can incorporate into your pain-management plan...
Sleep is critical for the body to rejuvenate itself. While you are sleeping, your body is creating new cells, getting rid of old ones, and working to make you healthier. Without 6-9 hours of sleep, your body does not function as highly as it could. A staggering 66% of...
Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy...
Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy...
