There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems like hypertension, type 2 diabetes, depression, stroke, and high blood pressure.
This calls for a means to take care of stress positively. Before resorting to prescription drugs, it is good to attempt a couple of natural remedies at home. Prescription medication can cause side effects and might not provide a lasting solution to combating stress.
These home remedies are safe, inexpensive, and possible within the comfort of your home. You can even adopt them as part of your lifestyle choices, which will go a long way to keep stress at bay.
Here are six home remedies for beating stress:
1. Consider CBD
There are many CBD products today that might have a calming effect on stress. Even though CBD comes from the marijuana plant, it’s free of THC and hence, does not typically lead to any “high”.
According to 2019 research, CBD might have a potent calming effect on the body’s central nervous system. This explains the feeling of calm that people get after using CBD. This product is available in many forms– CBD oil made from trusted hemp seeds for sale, topical creams, CBD edibles, etc.
People that experience constant, stressful events can try gummies. They can be used on the go, and the calming effect is often instant.
2. Aromatherapy
The nerves that provide the smelling sensation in the nose are called the olfactory nerves. While they play a crucial role in sensing smell, they also influence the body’s parasympathetic nervous system. These nerves send signals to the brain, which influences the amygdala and the limbic system, which is responsible for mood and emotions.
Aromatherapy involves inhaling essential oils, which produces a calming effect in the brain. The brain, in turn transfers this calming effect to other body parts.
In particular, lavender essential oil has been shown to improve mood, and trigger a feeling of calmness in the central nervous system. This is helpful for keeping stress down in the body. Other essential oils one can try for aromatherapy are chamomile, Clary Sage, CBD, Holy Basil, Jasmine, Yiag Yiag, etc.
3. Try Herbal Teas
Nature has blessed humans with a series of herbal teas that produce a calming effect on the body, which alleviates stress.
These teas are so powerful and potent that some people feel a sense of calm just from the preparation process alone. In the same way, drinking these unique teas can have a remarkable effect on the brain, reducing stress and anxiety.
A 2018 study revealed that chamomile tea lowered cortisol levels (stress hormones) in the body. There are other herbal teas that can relieve stress like kava kava, Ginger, valerian, Tusil, green tea, and lavender.
4. Get Your Mind off the Stress
There are times one might feel tense and powerless from an extreme feeling of stress. It might trigger a racing heart during which you think taking action is the best call. In many cases, however distancing yourself and attempting some relaxation technique can work.
A few things you can do to distract yourself are:
- Go for a walk: You can choose to go to the park, “feed your eyes”, or take a walk in the woods and observe the birds singing. Being in tune with nature can help alleviate stress.
- Watch a Movie: by distracting yourself with a movie that makes you laugh, you calm your nerves, and relax your brain which will release some of the stress
- Take a bath: Soak yourself in a warm bathtub with some relaxing music. The caressing action of the water on your skin can help calm your anxiety.
5. Meditation
When we experience stress, our mind is hyperactive with different raging thoughts, affecting one’s ability to focus. The idea behind meditation is to bring someone back to the present, and to the moment.
It is a handy and affordable tool that you can attempt anywhere since all you need is your mind. Meditation brings your focus back to the present by focusing on a mantra or the breath.
Meditation brings about a deep state of relaxation and a peaceful mind. It involves focusing the attention in a manner that gets rid of jumbled thoughts, which crowds the mind and causes stress. This brings about peace, which benefits us in several ways.
6. Yoga
Yoga is one of the natural remedies one can attempt in the comfort of the home. It is a great stress buster as it combines many stress-reducing techniques like stretching, exercise, and breath control to clear the mind and relax the body.
Yoga has become popular, with many people discovering the benefit of this ancient practice. With yoga, one can calm the nervous system, regulate nerve impulses, and foster better coordination of hormones. These three processes can go a long way in reducing stress.
Conclusion
There are many ways people can cope with stress. This article offers positive and healthy coping mechanisms that you can attempt in the comfort of your home.
Consider these strategies when you need to lower stress. They can enhance your life and refresh your perspective.
Contributed article by Lisa