virtual reality

Futuristic Pain Relief

The excruciating pain of having a burn wound cleaned can make you wish that you could be anywhere else—as far away as possible. An arctic snowscape, perhaps. With immersive virtual reality (VR), that option is transcending the hypothetical. Immersed in a VR world while undergoing painful treatment, people reported a 20-40 percent reduction in pain. …

Four New Year’s Resolutions You Haven’t Made Yet

We are all aware of standard New Year’s resolutions – eat healthier and exercise more to lose weight and improve our lives. Both foods and exercise can have important pain-reducing effects. In addition, let’s consider lesser known strategies for feeling better, and overcoming pain in the New Year. Find someone who inspires you: Many celebrities …

chronic pain holiday menu

Dr. Paul Christo’s Chronic Pain Holiday Menu

Eating healthy foods during the holidays can be tough, especially with chronic pain. Many of us reach for pain-inducing foods unintentionally like animal proteins, fried foods, breads, sweets, and canned vegetables. To help, we’ve pulled together a complete meal that will not only meet your needs and feed your hungry guests, but help reduce inflammation …

[FREE DOWNLOAD] Text Neck Stretches

More of us are developing neck pain from smartphones and other handheld devices. More than likely, you are bending your head forward in a slouched position looking at those screens for long periods of time between working on your computer and using your smartphone. In fact, when you bend your head to a 60 degree angle, it’s …

stimrouter

StimRouter and Peripheral Nerve Stimulation, Part I

Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this …

addiction and sleep

Addiction And Sleep

This Article Originally Appeared On bestmattressreviews.com Addiction and sleep share a problematic bidirectional relationship, where each influences the other. Many people treat sleep problems with drugs and alcohol, which can lead to addiction. People who are already addicted to drugs and alcohol undergo changes in their sleep architecture and sleep needs, forcing them to increasingly rely …

Opioids: A U.S. Public Health Emergency

President Trump made it official last week: The opioid crisis confronting the United States qualifies as a public health emergency. For a country ravaged by opioid abuse and overdoses, consensus that the federal government must do more is growing. Consider these statistics on opioids in the US, from the CDC: Opioid overdoses have quadrupled since …

[FREE DOWNLOAD] Opioids: Get The Facts

Opioids are some of the oldest pain medications in use. In general, opioids mimic the activity of molecules called endorphins that we produce in our body. Endorphins bind to certain receptors in the brain, spinal cord, and even to nerves in other parts of the body, such as the knee, to reduce pain. Opioids also …

Is Essential Oil Vaping Safe?

The Rise Of The “Personal Diffuser” Essential Oils Stick These pens are offered as a portable option for your favorite scent. But are they safe? *Originally published on Rodale’s OrganicLife Where there’s smoke, there’s fire—and where there are clouds of vegetable glycerin vapor, there are probably essential oil vaporizer pens. Often called a “personal diffuser” or “diffuser …

Huffington Post: Me vs. Fibromyalgia – featuring Dr. Christo

Dr. Christo was featured in the Me vs. Fibromyalgia Chronic Spotlight Series with Puja Rios where he shares his passion for pain management and tips for new technologies. Part I is available now on Huffington Post. To wrap up 2017’s Chronic Spotlight Series, we’ll learn heaps of new information in this two-parter with Dr. Paul …