Aches and Gains on SiriusXM

The First National Radio Talk Show on Overcoming Pain

Radio Show Recordings

The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications...

Yoga for Well Being and Comfort Part II

Biacuplasty: A New Therapy for Low Back Pain

Low back pain (LBP) is one of the most common disabilities in the Western world. In fact, it affects about 80% of Americans at some point during their lives. The costs are massive, and estimated somewhere between $100-200 billion annually. Discogenic pain, or pain...

Caregiving When Life Ends Part I

Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor...

Caregiving When Life Ends Part II

Is Pain a Curse from God?

When pain overwhelms us, we feel compelled to ask, “Why did this happen to me?” “Did I do something wrong?” “Is this experience a curse from God?” Religion is an important aspect of life for many people and often not discussed in the health care setting. Yet,...

The Pain of Colon Cancer

Cancer pain can result from many sources. In colon cancer, the tumor can compress the colon or even spread to other parts of the body like the liver or bone. Surgery, chemotherapy, and radiation therapy may all contribute to discomfort, even after the cancer is...

Pooches, Pets and Pain Relief

Most of us have felt the soothing sensations of stroking the fur of our pets, especially dogs and cats. But, is there any actual evidence of this connection between our four-legged friends and us? Actually, published studies show that animal assisted therapy...

Audioanalgesia: Music that Soothes the Body & Soul

Music has been used since the ancient times to influence health and help us deal with pain and distress. In fact, music can reduce pain during surgery and have a positive effect on chronic pain or terminal illness. For 30 years, Andrea (Andy) Cooper has battled...

The Sleep/Pain Connection

Almost 70% of those suffering from pain complain of sleep problems and the relationship is reciprocal: pain often disrupts sleep, and poor sleep can worsen pain. Dr. William Kohler, Medical Director of the Florida Sleep Institute, may have just the right...

Innovations in Spinal Cord Stimulation

Nerve stimulation with small doses of electricity has been used for pain relief since Egyptian and Roman times. In this show, we’ll learn about exciting advances in neurostimulation for controlling pain. Andy Magruder shares his compelling story of how a pain...

Biofeedback

Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Today, we’ll examine Biofeedback with the help of two of our guests. Retired anesthesiologist Dr. Blossom Sanger shares how this therapy has given her much better...

Upcoming Shows

The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131

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Gout: The King of Pain?

The pain from gout can be crushing. It’s the most common inflammatory joint disease and affects over 5 million people in the United States alone. It’s also been referred to as “the king of diseases and the disease of kings” because rich foods and alcohol, symbols of...

Tracking then Taming Pain

Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? Most of all, we feel powerless – resigned to “just living with the pain.” Our guest Dr. Deborah Barrett feels just the opposite. In her book, Paintracking: Your Personal...

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Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to a Fuller Life for Those Living With Pain.

Aches and Gains® is hosted by leading pain medicine specialist, physician, and researcher Dr. Paul Christo. Aches and Gains® provides hope and treatment options for those suffering from medical illnesses, diseases, and the pain that often results from these conditions. The show features informative interviews from everybody people, physicians, healthcare providers, authors, researchers, and celebrities.

Aches and Gains® offers cutting-edge treatments, integrative practices, and coping strategies for overcoming a variety of health conditions and pain syndromes such as low back pain, osteoarthritis, cancer, addiction, headaches, and neuropathic pain.

Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with his guests for 30-minute candid discussions that spotlight numerous medical diseases and syndromes. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration.

Join SiriusXM’s more than 69 million listeners while tuning in to Aches and Gains®. You will to learn how the right combination of treatments and perseverance can help you realize a fuller life.