Aches and Gains on SiriusXM

The First National Radio Talk Show on Overcoming Pain

Radio Show Recordings

Pain Coaching

Pain Coaching

Being in chronic pain is dreadful but being in pain and feeling alone is unbearable.  In many cases, pain can take over our lives, and engulf us in a cloud of hopelessness. Is it possible to restore vitality and optimism?  Both of our guests believe that there is a...

Vulnerabilities in Racehorses

Vulnerabilities in Racehorses

Today, we step away from human pain and examine animal pain. The similarities may astound you.  We’ll get an in-depth look at thoroughbred racehorses. Targeting injury and pain and then treating them quickly and effectively are critical.  But, how is this done? Do...

Knee Pain

Knee Pain

The knee is the largest joint in the body, and the knee joint has great susceptibility to injury, degeneration from age, and arthritis. In adults, the most common causes of knee pain are due to overuse and trauma. On today’s show, we’ll first hear from Joe Montana,...

Tracking then Taming Pain

Tracking then Taming Pain

Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? Most of all, we feel powerless – resigned to “just living with the pain.” Our guest Dr. Deborah Barrett feels just the opposite. In her book, Paintracking: Your...

babies in pain
Babies in Pain

Babies in Pain

It was commonly thought that the nervous system of newborn babies wasn’t developed enough at birth to experience pain.  Even though medical thinking has changed, it’s frightening to realize that under treating or simply not treating pain in sick babies may lead to...

Chakra Healing

Chakra Healing

Many mind-body therapies help us cope with life events and optimize personal health. A specific mind-body therapy called Chakra Balancing is rooted in the tantric and yoga traditions of Hinduism and Buddhism.  We will explore this rich and complex system of energy...

Pain Pumps

Pain Pumps

If all efforts to relieve your pain fail or if the pain of cancer plagues you, an implantable pain pump may be the answer.  This device delivers tiny, controlled doses of pain medicine directly to the spinal cord. We are joined by Ami McCarty, who will describe...

Shoulder Pain

Shoulder Pain

Shoulder pain is so common that it affects up to 66% of the population at some point in life. Conditions like impingement, tendinitis and rotator cuff tears are the most common. Johns Hopkins orthopedist and shoulder expert Dr. Ed McFarland discusses what we need...

Upcoming Shows

The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131

Pudendal Neuralgia (Cyclist’s Syndrome), Part II

Pudendal Neuralgia (Cyclist’s Syndrome), Part II

Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal,...

Pudendal Neuralgia (Cyclist’s Syndrome), Part I

Pudendal Neuralgia (Cyclist’s Syndrome), Part I

Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal,...

Gold Supporters

Bronze Supporter

Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to a Fuller Life for Those Living With Pain.

Aches and Gains® is hosted by leading pain medicine specialist, physician, and researcher Dr. Paul Christo. Aches and Gains® provides hope and treatment options for those suffering from medical illnesses, diseases, and the pain that often results from these conditions. The show features informative interviews from everybody people, physicians, healthcare providers, authors, researchers, and celebrities.

Aches and Gains® offers cutting-edge treatments, integrative practices, and coping strategies for overcoming a variety of health conditions and pain syndromes such as low back pain, osteoarthritis, cancer, addiction, headaches, and neuropathic pain.

Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with his guests for 30-minute candid discussions that spotlight numerous medical diseases and syndromes. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration.

Join SiriusXM’s more than 69 million listeners while tuning in to Aches and Gains®. You will to learn how the right combination of treatments and perseverance can help you realize a fuller life.​