Aches and Gains on SiriusXM

The First National Radio Talk Show on Overcoming Pain

Radio Show Recordings

Biofeedback

Biofeedback

Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Today, we’ll examine Biofeedback with the help of two of our guests. Retired anesthesiologist Dr. Blossom Sanger shares how this therapy has given her much better...

Cancer Pain

Cancer Pain

It’s estimated that over 12 million Americans have cancer. Sadly, severe and chronic pain occurs in over 30% of patients undergoing therapy and in almost 70% of patients with advanced disease. Nancy Amato, who is actively battling pancreatic cancer, shares an...

Caregiving When Life Ends Part I

Caregiving When Life Ends Part I

Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor...

Caregiving When Life Ends Part II

Caregiving When Life Ends Part II

Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor...

Chakra Healing

Chakra Healing

Many mind-body therapies help us cope with life events and optimize personal health. A specific mind-body therapy called Chakra Balancing is rooted in the tantric and yoga traditions of Hinduism and Buddhism.  We will explore this rich and complex system of energy...

Upcoming Shows

The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131

Gout: The King of Pain?

Gout: The King of Pain?

The pain from gout can be crushing.  It’s the most common inflammatory joint disease and affects over 5 million people in the United States alone.  It’s also been referred to as “the king of diseases and the disease of kings” because rich foods and alcohol, symbols of...

Osteoporosis: Silent, Searing and Bone Breaking

Osteoporosis: Silent, Searing and Bone Breaking

Osteoporosis occurs when the creation of new bone isn’t able to keep up with the removal of old bone.  Bones then become weak, brittle, and painful — so brittle that a fall or even mild stresses like bending over or coughing can cause what is known as a “fragility...

Gold Supporters

Bronze Supporter

Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to a Fuller Life for Those Living With Pain.

Aches and Gains® is hosted by leading pain medicine specialist, physician, and researcher Dr. Paul Christo. Aches and Gains® provides hope and treatment options for those suffering from medical illnesses, diseases, and the pain that often results from these conditions. The show features informative interviews from everybody people, physicians, healthcare providers, authors, researchers, and celebrities.

Aches and Gains® offers cutting-edge treatments, integrative practices, and coping strategies for overcoming a variety of health conditions and pain syndromes such as low back pain, osteoarthritis, cancer, addiction, headaches, and neuropathic pain.

Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with his guests for 30-minute candid discussions that spotlight numerous medical diseases and syndromes. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration.

Join SiriusXM’s more than 69 million listeners while tuning in to Aches and Gains®. You will to learn how the right combination of treatments and perseverance can help you realize a fuller life.​