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Foods for chronic pain

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

[UPDATE] Tiger Woods DUI was a Result of Prescribed Medication, not Alcohol

Tiger Woods was found asleep at the wheel by police on Monday, May 29th and arrested for suspicion of driving under the influence. Woods had to be awakened and his speech was slurred, arrest report says. The report also said Woods also told police he "takes several prescriptions” due to a back injury. After consenting to a Breathalyzer test, registering a 0.000, and a urine test, Woods said in a statement that alcohol was not involved and that he had "an unexpected reaction to prescribed Continue Reading→

Prodigy

Remembering Prodigy: Overcoming Sickle Cell Anemia

Prodigy, born Albert Johnson, passed away June 20, 2017 at age 42 after a life-long struggle with Sickle Cell Anemia. I was fortunate enough to interview Prodigy on my radio show where we had the chance to talk about his childhood, complications with the disease, and how he overcame his pain. He was dedicated to spreading Continue Reading→

Steve Kerr Wins NBA Title Despite Battle with Back Injury

The reigning NBA Coach of the Year, Steve Kerr celebrated his NBA Title win with the Golden State Warriors after missing 11 playoff games this season due to a back injury. As the team celebrated with confetti and champagne, Kerr had a thick bandage around his neck and back. Men in suits followed the Coach around making sure no Continue Reading→

Foods for chronic pain

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

When Pain Threatens Your Appetite, Part I

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite and nutrition when pain threatens to change Continue Reading→

low back pain stretches

[FREE DOWNLOAD] Low Back Stretches for Pain Relief

Are you suffering from lower back pain? About 80% of Americans are at some point during their lives. Stretching on a regular basis can improve mobility, lengthen back muscles and reduce chronic pain. Here are some stretches to get you moving. Download Continue Reading→

Yoga

Yoga for Well-Being and Comfort

Aches and Gains radio guest Dima, a vice president in financial services, suffered a serious motorcycle accident and Jiu jitzu injury, which left him with a herniated disc and severe pain. Always athletic, active and outgoing, Dima’s chronic pain forced him to step away from the quality of life he was accustomed to, an all too common consequence many pain sufferers experience. Dima became introverted and withdrawn from social situations, especially related to sports. His focus shifted to Continue Reading→

Fibromyalgia with ReachMD

Addressing Fibromyalgia: From Timely Diagnosis to Individualizing Treatment

Dr. Paul Christo partnered with ReachMD to bring you an educational activity, teaching you the signs and symptoms of Fibromyalgia, treatments and therapies, and an ultimate enhanced quality of life. Fibromyalgia is a common disorder characterized by widespread chronic pain, fatigue, sleep disturbances, headaches, and cognitive impairment, which may fluctuate in intensity.  Symptoms of fibromyalgia overlap many other conditions, which may complicate its diagnosis. Begin Here Continue Reading→

Yoga

Yoga for Well-Being and Comfort

Aches and Gains radio guest Dima, a vice president in financial services, suffered a serious motorcycle accident and Jiu jitzu injury, which left him with a herniated disc and severe pain. Always athletic, active and outgoing, Dima’s chronic pain forced him to step away from the quality of life he was accustomed to, an all too common consequence many pain sufferers experience. Dima became introverted and withdrawn from social situations, especially related to sports. His focus shifted to Continue Reading→

Drug Cocktail

Common Deadly Drug Cocktails

Where were you when you found out Kurt Cobain died? News of drug abuse and overdose has been increasing in the media as of late. Many of us may know, either personally or professionally, someone suffering from drug or alcohol addiction who has died.  However, not all drug and alcohol deaths are addiction related. In fact, there are several instances of non-abusers mixing substances such as alcohol and prescription medications which then result in death.  Some of the following cautions may Continue Reading→

Keeping Up With the Joneses: What White Collar Addiction Looks Like

We all have a picture in our head of what addiction looks like. We’ve heard about encounters with drug addicts. One addict is not like the other; that is, they may abuse different substances, but all share the disease of addiction. Some people may even picture drug addicts as coming from a lower socio-economic bracket. However, addiction can manifest itself in many forms. (more…) Continue Reading→

Aches & Gains® Radio Show

Transcranial Magnetic Stimulation (TMS), Part I

Transcranial Magnetic Stimulation (TMS), Part I

Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the b[...]
Transcranial Magnetic Stimulation (TMS), Part II

Transcranial Magnetic Stimulation (TMS), Part II

Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the b[...]

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Steve Kerr Wins NBA Title Despite Battle with Back Injury

Steve Kerr Wins NBA Title Despite Battle with Back Injury

The reigning NBA Coach of the Year, Steve Kerr celebrated his NBA Title win with the Golden StRead More
[UPDATE] Tiger Woods DUI was a Result of Prescribed Medication, not Alcohol

[UPDATE] Tiger Woods DUI was a Result of Prescribed Medication, not Alcohol

Tiger Woods was found asleep at the wheel by police on Monday, May 29th and arrested for suspicionRead More
Alec Baldwin and the Increase of Lyme Disease

Alec Baldwin and the Increase of Lyme Disease

Alec Baldwin speaks out about his suffering during Lyme Awareness Month. Actor and author Alec Read More

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