Sleeping Through the Pain of Ankylosing Spondylitis

Sleep is fundamental to our health and happiness as humans; without enough of it, our wellbeing and ability to cope with what challenges come our way are seriously impacted. The latter is particularly true when we are in pain, which impacts our ability to relax and sleep, which in turn affects our ability to cope on a day-to-day basis. With 80% of Americans experiencing low back pain at some point in their lives, this vicious circle is something you can probably relate to. As someone living Continue Reading→

Treating Lower Back Pain Without Opioids

Dr. Christo is proud to host: Treating Lower Back Pain Without Opioids This video covers: -Acupuncture -Chiropractic Care -Thermal Therapy -Physical Therapy -Massage Therapy This video is available to patients and physicians. If you are a patient, please click here and select the button "Go Straight to the Video (No CME)". If you are a physician earning credit, you may begin here.   Continue Reading→

endometriosis

How Stress Can Impact Pain Perception in Endometriosis

Chronic pain can be paralyzing for women, stopping them from achieving important personal and professional goals. There are many conditions that can be caused by factors such as hormonal changes, responses to medication, and societal interference; one of these, is endometriosis: a disease affecting over five million women in Continue Reading→

Summit on Balanced Pain Management Underscores Need for Access, Coverage

“I didn’t like feeling like a victim.  I liked feeling like a warrior.”  So explained Ally Hilfiger – artist, author and daughter of fashion mogul Tommy Hilfiger – who told her story of overcoming Lyme disease at the annual National Summit on Balanced Pain Management.  The summit featured U.S. Representative Tim Continue Reading→

Foods for chronic pain

[FREE DOWNLOAD] The Do’s and Don’ts of Eating with Chronic Pain

Pain fighting foods can help you in your triumph over chronic pain. Following these guidelines of "The Do's and Don'ts of Eating with Chronic Pain" can ease the pain of Fibromyalgia, back pain, arthritis, and IBS. I've spoken on my show with Anne Wilson about foods that fight pain and slim the body, and how she is living a virtually pain-free life with arthritis by changing her diet. We've also learned from guest Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host, about our Continue Reading→

When Pain Threatens Your Appetite, Part I

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite and nutrition when pain threatens to change Continue Reading→

low back pain stretches

[FREE DOWNLOAD] Low Back Stretches for Pain Relief

Are you suffering from lower back pain? About 80% of Americans are at some point during their lives. Stretching on a regular basis can improve mobility, lengthen back muscles and reduce chronic pain. Here are some stretches to get you moving. Download Continue Reading→

Yoga

Yoga for Well-Being and Comfort

Aches and Gains radio guest Dima, a vice president in financial services, suffered a serious motorcycle accident and Jiu jitzu injury, which left him with a herniated disc and severe pain. Always athletic, active and outgoing, Dima’s chronic pain forced him to step away from the quality of life he was accustomed to, an all too common consequence many pain sufferers experience. Dima became introverted and withdrawn from social situations, especially related to sports. His focus shifted to Continue Reading→

Treating Lower Back Pain Without Opioids

Dr. Christo is proud to host: Treating Lower Back Pain Without Opioids This video covers: -Acupuncture -Chiropractic Care -Thermal Therapy -Physical Therapy -Massage Therapy This video is available to patients and physicians. If you are a patient, please click here and select the button "Go Straight to the Video (No CME)". If you are a physician earning credit, you may begin here.   Continue Reading→

Four New Year’s Resolutions You Haven’t Made Yet

We are all aware of standard New Year’s resolutions - eat healthier and exercise more to lose weight and improve our lives. Both foods and exercise can have important pain-reducing effects. In addition, let’s consider lesser known strategies for feeling better, and overcoming pain in the New Year. Find someone who inspires you: Many celebrities and everyday people have shared their triumphs over their pain on my radio show, Aches and Gains.  Sometimes, the best way to cope with pain is Continue Reading→

War on Opioids featured on i24 News

CROSSROADS | War on Opioids with Dr. Paul Christo Watch Dr. Christo discuss the war on opioids live on air. He discusses the new proposed bill, how programs can be effective for people battling addiction, what role the drug makers play, and the pain epidemic in America today. Continue Reading→

Chronic pain patients report struggles under tighter opioid regulations

By Kate Masters Terri Boettcher, a chronic pain patient, in her Middletown home discusses her struggles with back and other pain and treatment. Staff photo by Bill Green. Originally published on The Frederick News-Post. For almost half a year, Susan Haller has watched her husband — a chronic pain patient — slowly erode. Until the summer of 2017, Haller said, her husband’s pain was managed through a combination of extended-release Opana — a prescription opioid Continue Reading→

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Biofeedback

Biofeedback

Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Toda[...]
Tracking then Taming Pain

Tracking then Taming Pain

Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? M[...]

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Sleeping Through the Pain of Ankylosing Spondylitis

Sleeping Through the Pain of Ankylosing Spondylitis

Sleep is fundamental to our health and happiness as humans; without enough of it, our wellbeing anRead More
Treating Lower Back Pain Without Opioids

Treating Lower Back Pain Without Opioids

Dr. Christo is proud to host: Treating Lower Back Pain Without Opioids This video covers: -Read More
Be Free From Back Pain While Driving

Be Free From Back Pain While Driving

Over 30 million Americans experience back pain, in fact it is the most common reason for missingRead More

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