Pain Focus - Paul Christo MD

The Chronic Pain Detox

It is five days into the New Year! I hope you are all feeling confident that you can overcome your battle with chronic pain. If you do not yet have a list of resolutions, or you know you want to do something but don’t know where to start, here are a few tips. These...

In It to Win It: Resolutions to Keep for 2017

Can you believe that 2016 is almost over? It seems like the years keep getting shorter as we grow older. I like the New Year because it feels like a blank slate. We can improve upon our goals from the previous year and create new ones. Think about what happened...

The Epidemic of Chronic Pain in America

Dr. Paul Christo, leading pain expert from The John Hopkins Hospital and host of the radio show Aches and Gains, appears on The Balancing Act to talk about the epidemic of chronic pain in America, and where pain sufferers can go for relief. Watch the full clip...

Best Christmas Gifts for Your Health

Only a few more days until Santa is on his merry way! What are you asking for this year? I feel like there are two types of people during the holiday season. Those who may be more extravagant with their wishes - asking for things they would never . for themselves -...

Dr. Christo & America’s First Radio Show on Overcoming Pain

Dr. Paul Christo is a board-certified, Harvard trained anesthesiologist and Johns Hopkins–trained pain medicine specialist. He’s an associate professor and researcher at Hopkins in the division of pain medicine and department of anesthesiology and critical care...

Keeping Up With the Joneses: What White Collar Addiction Looks Like

We all have a picture in our head of what addiction looks like. We’ve heard about encounters with drug addicts. One addict is not like the other; that is, they may abuse different substances, but all share the disease of addiction. Some people may even picture drug...

Gunnar Peterson – Functional Fitness for Pain, Part II

Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional...

Migraine Questionnaire

Have you been wondering whether your severe headaches are actually migraines? Complete this questionnaire and take it with you to your next doctor's visit. Download...

Preventative Measures for Winter Colds

The holidays are fast approaching and what could be worse than getting sick during the most wonderful time of the year? Some of us find ourselves resilient to cold weather viruses, but a lot of us aren’t so lucky. This week is National Flu Vaccination Week. It’s...

Gunnar Peterson – Functional Fitness for Pain, Part I

Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional...

Crohn’s and Chronic Pain: What You Need to Know

Today marks the beginning of Crohn’s & Colitis Awareness Week. For those of us who suffer from forms of Irritable Bowel Disease (IBD), we know that while IBD patients may look healthy, they are suffering on the inside. Crohn’s disease is incurable and attacks...

The Family Tree: What You Don’t Know Can Kill You

The U.S. Surgeon General has declared Thanksgiving National Family Health History Day. Let’s make sure that you and your family members maintain good health. Be aware of your family history, and if you don’t know then ask. Many people are at risk of certain...