- Alternative Medicine
- Arthritis
- Autoimmune Disorders
- Back and Neck
- Blog
- Cancer Pain
- Caregiving
- Celebrity Stories
- Chronic Back Pain
- Chronic Headaches
- COVID
- Diet & Exercise
- Emotional Pain
- Fibromyalgia
- Gastrointestinal Disorders
- Heart Attack
- In the News
- Infant Pain
- Joint Pain
- Leg and Foot Pain
- Lyme Disease
- Media
- Medical Innovations
- Medical Marijuana
- Medications
- Men's Health
- Neck Pain
- Nerve Pain
- Opioid Addiction
- Opioids
- Pain from the Battlefield
- Pain Procedures
- Pelvic Pain
- Press
- Radio
- Radio Shows
- Recent Posts
- Sports Injuries
- Television
- Testimonials
- The Daily Dose
- Top Pain Reliefs
- Women's Health
Playing Through the Pain
Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play...
The Pain of Multiple Sclerosis
The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle. Dr. Adam Kaplin, medical and scientific...
Emu Oil: Topical Triumph over Pain?
Our guest Johnny Bench is a Hall of Fame Catcher who played for the Cincinnati Reds. Like so many, Johnny suffers the pain of arthritis but he’s moved beyond a world of terrible pain that once restricted his whole life. During the show, we’ll learn about a topical...
Overcoming Neck Pain with Jennifer Grey
Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller’s Day...
AJ Langer
"I have such appreciation for what Dr Paul Christo is doing with his show "Aches and Gains". He is giving people empowering examples and information on how to live full and happy lives while dealing with chronic issues. Dr. Christo, thank you for allowing me the chance to offer my support to you and your listeners. Pain teaches, let's learn."- AJ Langer, Actress (Seinfeld & My So Called Life)
Jeanette DePatie
"I was honored to be part of Dr. Christo's show on plus-sized exercise. It was so nice to be on a show that was about positive solutions rather than blaming or shaming. Dr. Christo breaks things down in plain English to help people find real-world solutions to living with pain. Thank you for sharing your important message with the world." - Jeanette DePatie (AKA The Fat Chick) Plus-sized Licensed Fitness Instructor, Author and Speaker
Edythe Heus
"Dr. Christo provides a valuable service to many people whose lives have been affected by chronic pain. Thank you for the opportunity to share my work, Revolution In Motion, with others." - Edythe Heus, Chiropractor and Founder, Revolution in Motion
Cynthia Toussaint
"I commend you on your great work on Aches and Gains™. I love that you are profiling people with pain who survive and thrive. What a positive thing you are doing for the pain community." -Cynthia Toussaint, Ballerina and For Grace Founder and Spokesperson
Moving Pain Free: Feldenkrais
If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais - a gentle, low risk, manipulative therapy. First, Christine describes how she substantially...
Pat Silver-Lasky
"Dear Dr. Paul, you have found a way to bring the world of pain into sharp focus on your radio show, "Aches and Gains™". If one third of the nation is suffering, learning how one person has found a solution to their particular nightmare highlights the value of every single life. I hope my own solution will help even one of your listeners." -Pat Silver-Lasky, Author, Film and TV writer
Judith Orloff, MD
"Dr. Paul Christo is a wonderful interviewer with a compassionate informed view on pain. I was honored to be a guest on his show." - Judith Orloff, MD; Psychiatrist and Author of Emotional Freedom
Not in My Head
Have you ever fractured one of your bones? Sprained your ankle? For some, the pain in the arm or leg doesn’t go away, and begins to feel like an intense sunburn that human touch and even wind can make unbearable. Nicole Hemmenway, author of No, It Is NOT In My...