3 Ways Improving Your Sleep Cycle Can Help Prevent Chronic Pain
If you are living with chronic pain, you likely have an idea of what triggers your pain. Often these are certain foods, activities, or even feelings like stress or anxiety. However, there is one trigger that often gets overlooked: sleep. Simply put, your sleep has...
6 Home Remedies to Alleviate Stress
There are many unavoidable sources of stress in our fast-paced society today. With pressures from work, relationships, and family, it is almost impossible to steer clear of stress. However, poor stress management is the precursor for many negative health problems...
Broaden Your Horizons and Balance Your Life by Engaging in a New Hobby
Participating in a hobby is good for your well-being. It’s a chance to add balance to your lifestyle and help you to stay on track. You can engage in new activities with the help of technology, developing your skills and interests by yourself or with your friends....
Is Telehealth Effective for Treating Chronic Pain?
Telehealth or telemedicine refers to the various ways healthcare professionals can provide their services to people through telecommunication and other technologies. With regards to pain treatment, perhaps the most impressive application of telehealth right now is...
How Pet Fish Can Reduce the Aches and Pains of Stress
Anxiety and stress are normal reactions to specific overwhelming or unexpected stimuli in our lives. But it’s when they’re ever-present and invasive that they become a real issue. Having a prolonged activation of the stress response can actually be harmful to the...
6 Natural Remedies to Treat Migraine
Severe throbbing pain on one side of the head is categorized as migraine, and this pain could be so intense that one's daily life routine can entirely change. The migraine attacks are often accompanied by nausea and vomiting. However, some other symptoms of...
Easy Self-Care Practices That Are Easy on Your Wallet
Everything today seems to cost money: your home, your car, your internet plan, your gym membership, food services — even driving on certain roads can cost you a few dollars! Some things, however, are still free and can help you take better care of yourself. Below...
Can CBD Oil Treat Rheumatoid Arthritis Symptoms?
What is CBD oil? Cannabidiol oil, also known as CBD oil, is a medicinal product derived from cannabis. Many of the primary chemicals in cannabis are cannabidiols. However, CBD oils do not contain THC, the compound in cannabis that makes you “high.” Researchers have...
Cancer, Cannabis, And You
New treatments for pain and nausea are available but come pre-packaged with social stigmas. Cancer and its treatment are often painful, and doctors are always on the lookout for ways to relieve discomfort. This usually means prescribing opioids, which are an...
Celebrity-endorsed Theragun promises to pound the muscle pain away
Can this massage gun can help ease sore muscles and speed up recovery? Theragun is a percussive therapy device, which claims to treat muscle soreness and speed up muscle recovery time. Instead of having a human massager to manually manipulate one’s soft tissue, the...