Aches and Gains on SiriusXM

The First National Radio Talk Show on Overcoming Pain

Radio Show Recordings

Pain and Addiction

Pain and Addiction

Opioids can be invaluable for treating pain, but prescription painkillers can lead to abuse and addiction.  In fact, up to 7% of patients prescribed opioids to treat chronic pain may develop the disease of addiction. Christopher Kennedy Lawford, author of two, New...

Not in My Head

Not in My Head

Have you ever fractured one of your bones? Sprained your ankle? For some, the pain in the arm or leg doesn’t go away, and begins to feel like an intense sunburn that human touch and even wind can make unbearable. Nicole Hemmenway, author of No, It Is NOT In My...

Moving Pain Free: Feldenkrais

Moving Pain Free: Feldenkrais

If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais -  a gentle, low risk, manipulative therapy. First, Christine describes how she substantially...

The Pain of Multiple Sclerosis

The Pain of Multiple Sclerosis

The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle.  Dr. Adam Kaplin, medical and scientific...

Playing Through the Pain

Playing Through the Pain

Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play...

Low Back Pain

Low Back Pain

Between 70-80% of the world’s population will experience low back pain (LBP) at some time in their lives. Nikki Stone, 1998 Olympic Gold Medalist severely damaged two discs in her lower back from repeated high-altitude jumps. Listen in as she shares her story of...

Upcoming Shows

The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131

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Gold Supporters

Bronze Supporter

Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to a Fuller Life for Those Living With Pain.

Aches and Gains® is hosted by leading pain medicine specialist, physician, and researcher Dr. Paul Christo. Aches and Gains® provides hope and treatment options for those suffering from medical illnesses, diseases, and the pain that often results from these conditions. The show features informative interviews from everybody people, physicians, healthcare providers, authors, researchers, and celebrities.

Aches and Gains® offers cutting-edge treatments, integrative practices, and coping strategies for overcoming a variety of health conditions and pain syndromes such as low back pain, osteoarthritis, cancer, addiction, headaches, and neuropathic pain.

Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with his guests for 30-minute candid discussions that spotlight numerous medical diseases and syndromes. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration.

Join SiriusXM’s more than 69 million listeners while tuning in to Aches and Gains®. You will to learn how the right combination of treatments and perseverance can help you realize a fuller life.​