How to Prevent Pain

How to Prevent Pain

Millions of adults across the United States live with chronic pain. While you cannot mitigate all of the biological, psychological, and lifestyle risk factors associated with chronic pain, you can work to promote your own healthy lifestyle habits which helps...

Pain Due to Smartphones

Pain Due to Smartphones

We live in an increasingly connected world. Smartphones allow us to stay constantly in touch with friends and family, up-to-date on the latest news, constantly checking in on social media, and for some of us, connected to work 24/7. According to the Pew Research...

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

How often have you said, “This pain will never go away?” Persistent negative beliefs can maintain and amplify pain. Cognitive-Behavioral therapy (CBT) is a short-term, goal oriented psychotherapy treatment that takes a hands-on approach to therapy, and can have...

Back Care Awareness Week

Back Care Awareness Week

Lower back pain is one of the most common disabilities in the Western world. It affects about 80% of Americans at some point during their lives. It’s also the most common reason to miss work, and the second-most common reason for visits to the doctor’s office. In...