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Easy Steps to Fitness, Wellness, and Weight Loss, Part II
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work. Mark’s the author...
What to Look for in a Pain Specialist
Nearly 100 million Americans live with chronic pain, which interferes with their ability to work, sleep, and enjoy life. For those living with chronic pain, it is essential to find a Pain Specialist physician who can diagnose the condition and work with you on a...
Easy Steps to Fitness, Wellness, and Weight Loss, Part I
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work. Mark’s the author of,...
How to Prevent Pain
Millions of adults across the United States live with chronic pain. While you cannot mitigate all of the biological, psychological, and lifestyle risk factors associated with chronic pain, you can work to promote your own healthy lifestyle habits which helps...
Transcranial Magnetic Stimulation (TMS), Part II
Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS...
Pain Due to Smartphones
We live in an increasingly connected world. Smartphones allow us to stay constantly in touch with friends and family, up-to-date on the latest news, constantly checking in on social media, and for some of us, connected to work 24/7. According to the Pew Research...
Transcranial Magnetic Stimulation (TMS), Part I
Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS...
Cognitive Behavioral Therapy
How often have you said, “This pain will never go away?” Persistent negative beliefs can maintain and amplify pain. Cognitive-Behavioral therapy (CBT) is a short-term, goal oriented psychotherapy treatment that takes a hands-on approach to therapy, and can have...
Back Care Awareness Week
Lower back pain is one of the most common disabilities in the Western world. It affects about 80% of Americans at some point during their lives. It’s also the most common reason to miss work, and the second-most common reason for visits to the doctor’s office. In...
The Advocacy of ChronicBabe, Part II
ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its...
My Favorite Blogs: Advancing in Overall Pain Awareness
The medical field is an ongoing and evolving profession that is constantly in search of the next treatment for our patients’ ailments. I began blogging as a way to provide the most current and important information to my patients and the public, as well as a way...
The Advocacy of ChronicBabe, Part I
ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni...