Aches and Gains on SiriusXM

The First National Radio Talk Show on Overcoming Pain

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Listen Weekly on SiriusXM to the First National Radio Talk Show Dedicated to a Fuller Life for Those Living With Pain.

Aches and Gains® is hosted by leading pain medicine specialist, physician, and researcher Dr. Paul Christo. Aches and Gains® provides hope and treatment options for those suffering from medical illnesses, diseases, and the pain that often results from these conditions. The show features informative interviews from everybody people, physicians, healthcare providers, authors, researchers, and celebrities.

Aches and Gains® offers cutting-edge treatments, integrative practices, and coping strategies for overcoming a variety of health conditions and pain syndromes such as low back pain, osteoarthritis, cancer, addiction, headaches, and neuropathic pain.

Every Saturday, 5-6:00 p.m. EST on Channel 131, Dr. Christo sits down with his guests for 30-minute candid discussions that spotlight numerous medical diseases and syndromes. Media personalities such as Naomi Judd, Joe Montana, Montel Williams, and Jennifer Grey bring their own stories of success and inspiration.

Join SiriusXM’s more than 69 million listeners while tuning in to Aches and Gains®. You will to learn how the right combination of treatments and perseverance can help you realize a fuller life.

Upcoming Shows

The Aches and Gains Radio Show: Airing Saturday @ 5:00 & 5:30PM EST on SiriusXM Channel 131

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Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story, Part II

Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain. Brittany shares more...

Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story – Part I

Radio Show Recordings

Rectal Cancer: The Tommy Chong Story, Part I

On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur. Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the...

Addiction, Opioids, and Recovery, Part II

Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris...

Addiction, Opioids, and Recovery, Part I

Easy Steps to Fitness, Wellness, and Weight Loss, Part II

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work. Mark’s the author...

Easy Steps to Fitness, Wellness, and Weight Loss, Part I

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work. Mark’s the author of,...

Transcranial Magnetic Stimulation (TMS), Part II

Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS...

Transcranial Magnetic Stimulation (TMS), Part I

The Advocacy of ChronicBabe, Part II

ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its...

The Advocacy of ChronicBabe, Part I

My Favorite Episodes: Providing a Voice for Living in Pain

I created my radio show, Aches and Gains, to provide a voice for the more than 100 million people in need of relief from living in pain. Celebrities, public figures, health practitioners and pain experts share their stories of struggle and success on the show...

ComfortSafe: Innovations in Anesthesia

If you have pain and need surgery, you’ll want to hear about this new anesthetic technique called “ComfortSafe.” It’s used for patients who don’t want to or can’t tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of...

Healing Touch

Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to...