Easy Steps to Fitness, Wellness, and Weight Loss, Part II

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, and he’s an advocate for the Paleolithic diet. We’ll get many more practical su

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Posted in Back Pain, Diet, Exercise, Premium, Procedures, Radio Shows.

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