Easy Steps to Fitness, Wellness, and Weight Loss, Part I

Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, …

Transcranial Magnetic Stimulation (TMS), Part II

Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved …

Transcranial Magnetic Stimulation (TMS), Part I

Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved …

The Advocacy of ChronicBabe, Part II

ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve …

The Advocacy of ChronicBabe, Part I

ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, …

Healing Touch

Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body.  Practitioners use gentle hand techniques that release blocks to circulation of energy. …

What Every Man Should Know about His Health, Part II

Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief …

What Every Man Should Know about His Health, Part I

Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief …

Stem Cell Rejuvenation for Pain, Part I

Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some …

Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part II

We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache …