Pain-Coping Blogs Every Woman Should Know

More than 100 million Americans suffer from pain, according to the Institute of Medicine of The National Academies. Pain affects more Americans than diabetes, heart disease and cancer combined. According a 2009 U.S. Health and Human Services Report, women are more likely than men to experience migraines, neck pain, lower back pain, or face or …

Neck Pain

Top 3 Exercises for Managing Neck Pain

Neck pain is very common in the U.S. and industrialized countries. Women, older adults, and those in rear-end car accidents are at risk. The good news is that 80-90% of the time most people recover in 12 weeks. Unfortunately, more of us are developing neck pain from smartphones and other handheld devices. Think about the …

How to Alleviate Neck Pain

Neck pain is a common condition that nearly 75% of people experience at some point in their lifetime. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Here are some tips to keep day-to-day neck pain under control.

Pain Due to Smartphones

We live in an increasingly connected world. Smartphones allow us to stay constantly in touch with friends and family, up-to-date on the latest news, constantly checking in on social media, and for some of us, connected to work 24/7. According to the Pew Research Center, 64% of Americans now own a smartphone, which is up …

Text Neck Pain, Part II

Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with …

Text Neck Pain, Part I

Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with …

Overcoming Neck Pain with Jennifer Grey

Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller’s Day Off, takes us down her path of overcoming neck pain that …

Pain: America’s Biggest Health Problem Part I

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research …

Pain: America’s Biggest Health Problem, Part II

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender …