Food for Thought: Diet Plays Significant Role in Pain Relief

Integrating foods into your diet that don’t stimulate the inflammatory chemicals in your body can fight inflammation, significantly reducing pain. Weight and nutrition may be a popular topic in the summer months, but most people could benefit from keeping these subjects top-of-mind all year round. Experts are finding that diet and excess weight are often …

When Pain Threatens Your Appetite, Part I

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite …

When Pain Threatens Your Appetite, Part II

Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions?  Can certain foods, vitamins, or probiotics fight pain and elevate our mood? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV Host. She’s a certified registered dietician with a Master’s degree in Nutritional Science. …

The Hidden Pain in Every Kitchen, Part I

Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continues …

The Hidden Pain in every Kitchen, Part II

Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called, Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continued …

Foods that Fight Pain & Slim the Body

If you’re like most of us, we sing the praises of good food.  Yet, we fight the battle of the waistline all the time.  More and more, we’re finding that what we eat – or don’t eat – can make a huge difference in how we feel.  But, can food really act as a pain …