World Heart Day: Pain as a Warning Sign of Heart Disease

World Heart Day is on September 29th this year, and is the World Heart Federation’s largest platform for raising awareness about cardiovascular disease. As you may know, heart disease and stroke are the leading causes of death around the world. Despite its prevalence, heart disease is actually preventable.

How to Alleviate Neck Pain

Neck pain is a common condition that nearly 75% of people experience at some point in their lifetime. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Here are some tips to keep day-to-day neck pain under control.

Ovarian Cancer Awareness

Ovarian Cancer Month: What You Don’t Know Can Kill You

September is Ovarian Cancer Awareness Month. Like every awareness month, we should always be wary of a disease like cancer, not just for a month but for the entire year. Ovarian cancer has been deemed “the silent killer” because symptoms do not arise until the cancer has begun to spread. Below, I have provided some …

September is Pain Awareness Month: A Letter from Dr. Christo

In my career as a pain specialist, I am consistently impressed by the strength and courage of my patients in their battle with pain.  Over 100 million Americans suffer from chronic pain, a number greater than those who are affected by cancer, heart disease, and diabetes COMBINED.  Pain has become a national epidemic, and yet …

Interventional Pain Procedures for Cancer Pain

Interventional pain management procedures are a specialized form of pain treatment, and can be quite helpful. These treatments can be provided instead of medications, or integrative therapies, or along with those treatments. Sometimes, interventions can facilitate physical therapy, improve function, speed recovery, and improve quality of life, especially at the end of life.

The Benefits of Yoga for Pain

Yoga is one of the top 10 most popular alternative medicine therapies for health. It is 4,000 years old and has been used as a method for physical and spiritual healing for physical and mental well-being. Along with massage and Pilates, consumers rate yoga equivalent to prescription medications for easing low back pain and can …

How Stress Affects Pain

What is stress? Stress occurs when we perceive an event as negative or fearful, causing the body to produce certain hormones and activate its defense system. The nervous system acts as if the body is prepared to fight, and uses the motor system to escape. The endocrine system produces the fight-or-flight response. The immune system …

Signs of Prescription Drug Abuse

Most of us think we know the tell-tale signs of drug abuse. Some of us thankfully only witness the debilitating effects of drug abuse by viewing its portrayal on a television show or movie.  We may think that drug abuse mainly affects the homeless, lost, or crazy.  There are, however, millions of people who live …

Juvenile Arthritis Awareness Month

Osteoarthritis is the most common form of arthritis and one of the most disabling diseases in developed countries. Many patients have restricted movements, and some can’t even perform basic activities of daily living. July is Juvenile Arthritis Awareness Month. It is a common misconception that only “old” people are afflicted with arthritis. Yet, nearly 300,000 …

Ways to Relieve Pain at Work

Hunching over the computer for hours on end at work can lead to a lot of back pain. As a matter of fact, back pain is the second most common cause of missing work, and pain degrades our functioning at work. Just for fun, pay attention to how you are sitting while you read through …