Neck Pain

Top 3 Exercises for Managing Neck Pain

Neck pain is very common in the U.S. and industrialized countries. Women, older adults, and those in rear-end car accidents are at risk. The good news is that 80-90% of the time most people recover in 12 weeks. Unfortunately, more of us are developing neck pain from smartphones and other handheld devices. Think about the …

Drug Cocktail

Common Deadly Drug Cocktails

Where were you when you found out Kurt Cobain died? News of drug abuse and overdose has been increasing in the media as of late. Many of us may know, either personally or professionally, someone suffering from drug or alcohol addiction who has died.  However, not all drug and alcohol deaths are addiction related. In …

How To Tell If Your Thyroid Is Causing Your Pain

Have you ever wondered whether hypothyroidism is leading to pain throughout your joints and other parts of your body? Your thoughts may be valid. Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone. This deficiency can lead to effects in your body that result in chronic pain. Lower levels of …

Detox

The Chronic Pain Detox

It is five days into the New Year! I hope you are all feeling confident that you can overcome your battle with chronic pain. If you do not yet have a list of resolutions, or you know you want to do something but don’t know where to start, here are a few tips. These center …

Resolution

In It to Win It: Resolutions to Keep for 2017

Can you believe that 2016 is almost over? It seems like the years keep getting shorter as we grow older. I like the New Year because it feels like a blank slate. We can improve upon our goals from the previous year and create new ones. Think about what happened this year – good and …

Best Christmas Gifts for Your Health

Only a few more days until Santa is on his merry way! What are you asking for this year? I feel like there are two types of people during the holiday season. Those who may be more extravagant with their wishes – asking for things they would never buy for themselves – and those that …

Keeping Up With the Joneses: What White Collar Addiction Looks Like

We all have a picture in our head of what addiction looks like. We’ve heard about encounters with drug addicts. One addict is not like the other; that is, they may abuse different substances, but all share the disease of addiction. Some people may even picture drug addicts as coming from a lower socio-economic bracket. …

Preventative Measures for Winter Colds

The holidays are fast approaching and what could be worse than getting sick during the most wonderful time of the year? Some of us find ourselves resilient to cold weather viruses, but a lot of us aren’t so lucky. This week is National Flu Vaccination Week. It’s time to really start thinking about preventing viruses …

Crohn’s and Chronic Pain: What You Need to Know

Today marks the beginning of Crohn’s & Colitis Awareness Week. For those of us who suffer from forms of Irritable Bowel Disease (IBD), we know that while IBD patients may look healthy, they are suffering on the inside. Crohn’s disease is incurable and attacks the digestive system causing abdominal pain, diarrhea, rectal bleeding, fever, and …

Family Tree

The Family Tree: What You Don’t Know Can Kill You

The U.S. Surgeon General has declared Thanksgiving National Family Health History Day. Let’s make sure that you and your family members maintain good health. Be aware of your family history, and if you don’t know then ask. Many people are at risk of certain diseases because of their genetics, and knowing your genetic background may …