Four New Year’s Resolutions You Haven’t Made Yet

We are all aware of standard New Year’s resolutions – eat healthier and exercise more to lose weight and improve our lives. Both foods and exercise can have important pain-reducing effects. In addition, let’s consider lesser known strategies for feeling better, and overcoming pain in the New Year. Find someone who inspires you: Many celebrities …

chronic pain holiday menu

Dr. Paul Christo’s Chronic Pain Holiday Menu

Eating healthy foods during the holidays can be tough, especially with chronic pain. Many of us reach for pain-inducing foods unintentionally like animal proteins, fried foods, breads, sweets, and canned vegetables. To help, we’ve pulled together a complete meal that will not only meet your needs and feed your hungry guests, but help reduce inflammation …

[FREE DOWNLOAD] Text Neck Stretches

More of us are developing neck pain from smartphones and other handheld devices. More than likely, you are bending your head forward in a slouched position looking at those screens for long periods of time between working on your computer and using your smartphone. In fact, when you bend your head to a 60 degree angle, it’s …

Understanding Complex Regional Pain Syndrome (CRPS)

Almost everyone deals with a minor fracture or sprain at some point. A slip on icy pavement, a fall that results in a twisted ankle, or any other trivial accident is a normal part of life. Most of us experience some moderate pain, ice the injury, take some ibuprofen, and expect a full recovery within …

Summit on Balanced Pain Management Underscores Need for Access, Coverage

“I didn’t like feeling like a victim.  I liked feeling like a warrior.”  So explained Ally Hilfiger – artist, author and daughter of fashion mogul Tommy Hilfiger – who told her story of overcoming Lyme disease at the annual National Summit on Balanced Pain Management.  The summit featured U.S. Representative Tim Ryan (D-Ohio) as well as members of the …

addiction and sleep

Addiction And Sleep

This Article Originally Appeared On bestmattressreviews.com Addiction and sleep share a problematic bidirectional relationship, where each influences the other. Many people treat sleep problems with drugs and alcohol, which can lead to addiction. People who are already addicted to drugs and alcohol undergo changes in their sleep architecture and sleep needs, forcing them to increasingly rely …

Opioids: A U.S. Public Health Emergency

President Trump made it official last week: The opioid crisis confronting the United States qualifies as a public health emergency. For a country ravaged by opioid abuse and overdoses, consensus that the federal government must do more is growing. Consider these statistics on opioids in the US, from the CDC: Opioid overdoses have quadrupled since …

[FREE DOWNLOAD] Opioids: Get The Facts

Opioids are some of the oldest pain medications in use. In general, opioids mimic the activity of molecules called endorphins that we produce in our body. Endorphins bind to certain receptors in the brain, spinal cord, and even to nerves in other parts of the body, such as the knee, to reduce pain. Opioids also …

YOU The Owner’s Manual

Dr. Christo was a guest on YOU The Owner’s Manual Radio Show with Dr. Michael Roizen, MD Tune in to hear his recommended solutions to common issues such as migraines, knee pain and pelvic pain… it’s not just physical therapy! Find out how cutting-edge treatments such as Botox may be able to help you feel …

28th Annual AIPM Meeting

Dr. Paul Christo Speaks at the 28TH Annual Meeting of the Academy of Integrative Pain Management Clinicians and healthcare professionals were able to: -Learn about the newest, evidence-based, integrative approaches to pain management — for everything from headache and neuropathic pain, to fibromyalgia and back pain. -Hear about best practices in team-based care for the …