[FREE DOWNLOAD] Low Back Stretches for Pain Relief

Are you suffering from lower back pain? About 80% of Americans are at some point during their lives. Stretching on a regular basis can improve mobility, lengthen back muscles and reduce chronic pain. Here are some stretches to get you moving. Download

High Frequency Spinal Cord Stimulation, Part II

Neurostimulation is advancing in exciting ways. One such innovation is called high frequency stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her life completely, …

High Frequency Spinal Cord Stimulation, Part I

Neurostimulation is advancing in exciting ways. One such innovation is called high frequency stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her life completely, …

Pain-Coping Blogs Every Woman Should Know

More than 100 million Americans suffer from pain, according to the Institute of Medicine of The National Academies. Pain affects more Americans than diabetes, heart disease and cancer combined. According a 2009 U.S. Health and Human Services Report, women are more likely than men to experience migraines, neck pain, lower back pain, or face or …

Pain You Should Never Ignore

There are certain types of pain that we can brush off as a one-time thing. Maybe the pain lasts for a few days and it goes away, and it doesn’t occur again. With any symptom of acute pain, chronic pain could develop if it lasts for 3 months or more. Chronic pain is typically not …

Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story, Part II

Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.

Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma expert from The Johns Hopkins University School of Medicine provides up to date information on risks, symptoms to be aware of, and current treatments for NHL.

Ways to Relieve Pain at Work

Hunching over the computer for hours on end at work can lead to a lot of back pain. As a matter of fact, back pain is the second most common cause of missing work, and pain degrades our functioning at work. Just for fun, pay attention to how you are sitting while you read through …

Pain Pumps: What You Need to Know

Pain pumps deliver controlled doses of pain medicine directly to the spinal cord. Pain pumps have been another way to reduce pain since the 1980s. It was originally created as an alternative treatment for unrelieved pain from cancer, and eventually was applied to non-cancerous conditions. The device is actually fairly simple and comfortable for most …

Secret Reasons Your Back Hurts

It’s often tough to identify why your back hurts. Maybe you rearranged your furniture, worked out harder than usual, or fell asleep in a weird position. Many times, you just have no idea why your back hurts and you want an answer. Here are some surprising reasons why your back might hurt.